Waterchestnuts
chinese, (matai), raw
Nutrition Facts
Serving size ½ cup slices (62g)
Calories
60
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 14.8g
5%
Dietary Fiber 1.9g
7%
Total Sugars 3.0g
Protein 0.9g
Vitamin A 0mcg
0%
Vitamin C 2.5mg
3%
Calcium 7mg
1%
Iron 0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.