Beets
harvard, canned, solids and liquids
Nutrition Facts
Serving size 1 cup slices (246g)
Calories
180
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 399mg
17%
Total Carbohydrate 44.8g
16%
Dietary Fiber 6.2g
22%
Total Sugars 0.0g
Protein 2.1g
Vitamin A 27mcg
3%
Vitamin C 5.9mg
7%
Calcium 27mg
2%
Iron 0.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.