Potatoes
microwaved, cooked in skin, flesh and skin, without salt
Nutrition Facts
Serving size 1 potato (2-3/4" dia by 4-3/4" long) (202g)
Calories
212
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 48.9g
18%
Dietary Fiber 4.6g
16%
Total Sugars 0.0g
Protein 4.9g
Vitamin A 0mcg
0%
Vitamin C 30.5mg
34%
Calcium 22mg
2%
Iron 2.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.