Asparagus
cooked, boiled, drained, with salt
Nutrition Facts
Serving size ½ cup (90g)
Calories
20
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 216mg
9%
Total Carbohydrate 3.7g
1%
Dietary Fiber 1.8g
6%
Total Sugars 1.2g
Protein 2.2g
Vitamin A 909mcg
101%
Vitamin C 6.9mg
8%
Calcium 21mg
2%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.