Broccoli
frozen, spears, cooked, boiled, drained, with salt
Nutrition Facts
Serving size ½ cup (92g)
Calories
26
% Daily Value*
Total Fat 0.1g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 239mg
10%
Total Carbohydrate 4.9g
2%
Dietary Fiber 2.8g
10%
Total Sugars 1.3g
Protein 2.9g
Vitamin A 1030mcg
114%
Vitamin C 36.9mg
41%
Calcium 47mg
4%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.