Rutabagas
cooked, boiled, drained, with salt
Nutrition Facts
Serving size ½ cup, mashed (120g)
Calories
36
% Daily Value*
Total Fat 0.2g
0%
Saturated Fat 0.0g
0%
Cholesterol 0mg
0%
Sodium 305mg
13%
Total Carbohydrate 8.2g
3%
Dietary Fiber 2.2g
8%
Total Sugars 4.7g
Protein 1.1g
Vitamin A 2mcg
0%
Vitamin C 22.6mg
25%
Calcium 22mg
2%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.