Spinach
canned, no salt added, solids and liquids
Nutrition Facts
Serving size 1 cup (234g)
Calories
44
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 176mg
8%
Total Carbohydrate 6.8g
2%
Dietary Fiber 5.1g
18%
Total Sugars 0.8g
Protein 4.9g
Vitamin A 18907mcg
2101%
Vitamin C 31.6mg
35%
Calcium 194mg
15%
Iron 3.7mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.