Seeds
chia , dried
Nutrition Facts
Serving size 1 oz (28.4g)
Calories
138
% Daily Value*
Total Fat 8.7g
11%
Saturated Fat 0.9g
5%
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 12.0g
4%
Dietary Fiber 9.8g
35%
Total Sugars 0.0g
Protein 4.7g
Vitamin A 15mcg
2%
Vitamin C 0.5mg
1%
Calcium 179mg
14%
Iron 2.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.