Seeds
sunflower seed kernels, dried
Nutrition Facts
Serving size 1 cup, with hulls, edible yield (46g)
Calories
269
% Daily Value*
Total Fat 23.7g
30%
Saturated Fat 2.1g
11%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 9.2g
3%
Dietary Fiber 4.0g
14%
Total Sugars 1.2g
Protein 9.6g
Vitamin A 23mcg
3%
Vitamin C 0.6mg
1%
Calcium 36mg
3%
Iron 2.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.