Nuts
coconut meat, raw
Nutrition Facts
Serving size 1 cup, shredded (80g)
Calories
283
% Daily Value*
Total Fat 26.8g
34%
Saturated Fat 23.8g
119%
Cholesterol 0mg
0%
Sodium 16mg
1%
Total Carbohydrate 12.2g
4%
Dietary Fiber 7.2g
26%
Total Sugars 5.0g
Protein 2.7g
Vitamin A 0mcg
0%
Vitamin C 2.6mg
3%
Calcium 11mg
1%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.