Nuts
hazel or filberts
Nutrition Facts
Serving size 1 cup, chopped (115g)
Calories
722
% Daily Value*
Total Fat 69.9g
90%
Saturated Fat 5.1g
26%
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 19.2g
7%
Dietary Fiber 11.2g
40%
Total Sugars 5.0g
Protein 17.3g
Vitamin A 23mcg
3%
Vitamin C 7.2mg
8%
Calcium 131mg
10%
Iron 5.4mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.