Seeds
pumpkin and squash , whole, roasted, without salt
Nutrition Facts
Serving size 1 cup (64g)
Calories
285
% Daily Value*
Total Fat 12.4g
16%
Saturated Fat 2.3g
12%
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 34.4g
13%
Dietary Fiber 11.8g
42%
Total Sugars 0.0g
Protein 11.9g
Vitamin A 40mcg
4%
Vitamin C 0.2mg
0%
Calcium 35mg
3%
Iron 2.1mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.