Nuts
coconut meat, dried (desiccated), sweetened, shredded
Nutrition Facts
Serving size 1 cup, shredded (93g)
Calories
466
% Daily Value*
Total Fat 33.0g
42%
Saturated Fat 29.3g
147%
Cholesterol 0mg
0%
Sodium 244mg
11%
Total Carbohydrate 44.4g
16%
Dietary Fiber 4.2g
15%
Total Sugars 40.2g
Protein 2.7g
Vitamin A 0mcg
0%
Vitamin C 0.7mg
1%
Calcium 14mg
1%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.