Yogurt
fruit variety, nonfat, fortified with vitamin D
Nutrition Facts
Serving size 1 container (6 oz) (170g)
Calories
162
% Daily Value*
Total Fat 0.3g
0%
Saturated Fat 0.2g
1%
Cholesterol 3mg
1%
Sodium 99mg
4%
Total Carbohydrate 32.3g
12%
Dietary Fiber 0.0g
0%
Total Sugars 32.3g
Protein 7.5g
Vitamin A 20mcg
2%
Vitamin C 1.2mg
1%
Calcium 258mg
20%
Iron 0.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.