Beef Steak
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
224
% Daily Value*
Total Fat 13.9g
18%
Saturated Fat 5.9g
30%
Cholesterol 61mg
20%
Sodium 60mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.