Beef

variety meats and by-products, mechanically separated , raw

Nutrition Facts
Serving size 1 oz (28.4g)
Calories
78
% Daily Value*
Total Fat 6.7g
9%
Saturated Fat 3.4g
17%
Cholesterol 59mg
20%
Sodium 16mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 4.3g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 138mg
11%
Iron 1.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

TheCalorieCounter.com • Data from USDA SR Legacy Food Database • 7,700+ Foods