Beef Steak (lean)
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Nutrition Facts
Serving size 3 oz (85g)
Calories
172
% Daily Value*
Total Fat 8.4g
11%
Saturated Fat 3.4g
17%
Cholesterol 79mg
26%
Sodium 72mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.1g
Vitamin A 4mcg
0%
Vitamin C 0.0mg
0%
Calcium 12mg
1%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.