Beef
composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
243
% Daily Value*
Total Fat 16.3g
21%
Saturated Fat 6.8g
34%
Cholesterol 81mg
27%
Sodium 59mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.6g
Vitamin A 8mcg
1%
Vitamin C 0.0mg
0%
Calcium 19mg
1%
Iron 1.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.