Beef Roast
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
280
% Daily Value*
Total Fat 21.9g
28%
Saturated Fat 8.8g
44%
Cholesterol 80mg
27%
Sodium 77mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.4g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.