Beef Roast
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
303
% Daily Value*
Total Fat 24.1g
31%
Saturated Fat 9.7g
49%
Cholesterol 81mg
27%
Sodium 76mg
3%
Total Carbohydrate 1.1g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.2g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.