Beef Steak
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition Facts
Serving size 4 oz (113g)
Calories
165
% Daily Value*
Total Fat 8.2g
11%
Saturated Fat 3.6g
18%
Cholesterol 78mg
26%
Sodium 93mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 22.8g
Vitamin A 12mcg
1%
Vitamin C 0.0mg
0%
Calcium 14mg
1%
Iron 2.8mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.