Beef Round
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
202
% Daily Value*
Total Fat 8.6g
11%
Saturated Fat 3.2g
16%
Cholesterol 77mg
26%
Sodium 38mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 29.2g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 4mg
0%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.