Fish
mackerel, spanish, cooked, dry heat
Nutrition Facts
Serving size 1 fillet (146g)
Calories
231
% Daily Value*
Total Fat 9.2g
12%
Saturated Fat 2.6g
13%
Cholesterol 107mg
36%
Sodium 96mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 34.5g
Vitamin A 159mcg
18%
Vitamin C 2.3mg
3%
Calcium 19mg
1%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.