Fish
pompano, florida, raw
Nutrition Facts
Serving size 1 oz, boneless (28.4g)
Calories
47
% Daily Value*
Total Fat 2.7g
3%
Saturated Fat 1.0g
5%
Cholesterol 14mg
5%
Sodium 18mg
1%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 5.3g
Vitamin A 37mcg
4%
Vitamin C 0.0mg
0%
Calcium 6mg
0%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.