Fish
pompano, florida, cooked, dry heat
Nutrition Facts
Serving size 1 fillet (88g)
Calories
186
% Daily Value*
Total Fat 10.6g
14%
Saturated Fat 4.0g
20%
Cholesterol 56mg
19%
Sodium 67mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.9g
Vitamin A 106mcg
12%
Vitamin C 0.0mg
0%
Calcium 38mg
3%
Iron 0.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.