Fish
sardine, Atlantic, canned in oil, drained solids with bone
Nutrition Facts
Serving size 1 cup, drained (149g)
Calories
310
% Daily Value*
Total Fat 17.0g
22%
Saturated Fat 2.3g
12%
Cholesterol 212mg
71%
Sodium 457mg
20%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 36.7g
Vitamin A 161mcg
18%
Vitamin C 0.0mg
0%
Calcium 569mg
44%
Iron 4.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.