Fish
shad, american, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
167
% Daily Value*
Total Fat 11.7g
15%
Saturated Fat 2.7g
14%
Cholesterol 64mg
21%
Sodium 43mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 14.4g
Vitamin A 90mcg
10%
Vitamin C 0.0mg
0%
Calcium 40mg
3%
Iron 0.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.