Fish
smelt, rainbow, cooked, dry heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
105
% Daily Value*
Total Fat 2.6g
3%
Saturated Fat 0.5g
3%
Cholesterol 77mg
26%
Sodium 65mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.2g
Vitamin A 49mcg
5%
Vitamin C 0.0mg
0%
Calcium 65mg
5%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.