Fish
sword, cooked, dry heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
146
% Daily Value*
Total Fat 6.7g
9%
Saturated Fat 1.6g
8%
Cholesterol 66mg
22%
Sodium 82mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 19.9g
Vitamin A 110mcg
12%
Vitamin C 0.0mg
0%
Calcium 5mg
0%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.