Fish
tile, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
82
% Daily Value*
Total Fat 2.0g
3%
Saturated Fat 0.4g
2%
Cholesterol 43mg
14%
Sodium 45mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 14.9g
Vitamin A 51mcg
6%
Vitamin C 0.0mg
0%
Calcium 22mg
2%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.