Fish
tile, cooked, dry heat
Nutrition Facts
Serving size ½ fillet (150g)
Calories
221
% Daily Value*
Total Fat 7.0g
9%
Saturated Fat 1.3g
7%
Cholesterol 96mg
32%
Sodium 89mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 36.8g
Vitamin A 104mcg
12%
Vitamin C 0.0mg
0%
Calcium 39mg
3%
Iron 0.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.