Fish
tuna, light, canned in oil, drained solids
Nutrition Facts
Serving size 1 cup, solid or chunks (146g)
Calories
289
% Daily Value*
Total Fat 12.0g
15%
Saturated Fat 2.2g
11%
Cholesterol 26mg
9%
Sodium 607mg
26%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 42.5g
Vitamin A 112mcg
12%
Vitamin C 0.0mg
0%
Calcium 19mg
1%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.