Crustaceans
spiny lobster, mixed species, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
95
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.2g
1%
Cholesterol 60mg
20%
Sodium 150mg
7%
Total Carbohydrate 2.1g
1%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 17.5g
Vitamin A 14mcg
2%
Vitamin C 1.7mg
2%
Calcium 42mg
3%
Iron 1.0mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.