Mollusks
mussel, blue, raw
Nutrition Facts
Serving size 1 cup (150g)
Calories
129
% Daily Value*
Total Fat 3.4g
4%
Saturated Fat 0.6g
3%
Cholesterol 42mg
14%
Sodium 429mg
19%
Total Carbohydrate 5.5g
2%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 17.9g
Vitamin A 240mcg
27%
Vitamin C 12.0mg
13%
Calcium 39mg
3%
Iron 5.9mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.