Mollusks
octopus, common, raw
Nutrition Facts
Serving size 3 oz (85g)
Calories
70
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0.2g
1%
Cholesterol 41mg
14%
Sodium 196mg
9%
Total Carbohydrate 1.9g
1%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 12.7g
Vitamin A 128mcg
14%
Vitamin C 4.3mg
5%
Calcium 45mg
3%
Iron 4.5mg
25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.