Mollusks
whelk, unspecified, cooked, moist heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
234
% Daily Value*
Total Fat 0.7g
1%
Saturated Fat 0.1g
1%
Cholesterol 111mg
37%
Sodium 350mg
15%
Total Carbohydrate 13.2g
5%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 40.5g
Vitamin A 138mcg
15%
Vitamin C 5.8mg
6%
Calcium 96mg
7%
Iron 8.6mg
48%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.