Fish
tuna, light, canned in oil, without salt, drained solids
Nutrition Facts
Serving size 3 oz (85g)
Calories
168
% Daily Value*
Total Fat 7.0g
9%
Saturated Fat 1.3g
7%
Cholesterol 15mg
5%
Sodium 43mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 24.7g
Vitamin A 66mcg
7%
Vitamin C 0.0mg
0%
Calcium 11mg
1%
Iron 1.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.