Fish
shad, american, cooked, dry heat
Nutrition Facts
Serving size 1 fillet (144g)
Calories
363
% Daily Value*
Total Fat 25.3g
32%
Saturated Fat 0.0g
0%
Cholesterol 138mg
46%
Sodium 94mg
4%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 31.2g
Vitamin A 173mcg
19%
Vitamin C 0.0mg
0%
Calcium 86mg
7%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.