Fish
white, mixed species, cooked, dry heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
146
% Daily Value*
Total Fat 6.4g
8%
Saturated Fat 1.0g
5%
Cholesterol 65mg
22%
Sodium 55mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 20.8g
Vitamin A 111mcg
12%
Vitamin C 0.0mg
0%
Calcium 28mg
2%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.