Mollusks
octopus, common, cooked, moist heat
Nutrition Facts
Serving size 3 oz (85g)
Calories
139
% Daily Value*
Total Fat 1.8g
2%
Saturated Fat 0.4g
2%
Cholesterol 82mg
27%
Sodium 391mg
17%
Total Carbohydrate 3.7g
1%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 25.3g
Vitamin A 255mcg
28%
Vitamin C 6.8mg
8%
Calcium 90mg
7%
Iron 8.1mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.