Fish
cat, channel, farmed, cooked, dry heat
Nutrition Facts
Serving size 1 fillet (143g)
Calories
206
% Daily Value*
Total Fat 10.3g
13%
Saturated Fat 2.3g
12%
Cholesterol 94mg
31%
Sodium 170mg
7%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.3g
Vitamin A 3mcg
0%
Vitamin C 0.0mg
0%
Calcium 13mg
1%
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.