Fish
trout, rainbow, farmed, raw
Nutrition Facts
Serving size 1 fillet (79g)
Calories
111
% Daily Value*
Total Fat 4.9g
6%
Saturated Fat 1.1g
6%
Cholesterol 47mg
16%
Sodium 40mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 15.7g
Vitamin A 221mcg
25%
Vitamin C 2.3mg
3%
Calcium 20mg
2%
Iron 0.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.