Beans
kidney, royal red, mature seeds, raw
Nutrition Facts
Serving size 1 cup (184g)
Calories
605
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.1g
1%
Cholesterol 0mg
0%
Sodium 24mg
1%
Total Carbohydrate 107.3g
39%
Dietary Fiber 45.8g
164%
Total Sugars 0.0g
Protein 46.6g
Vitamin A 15mcg
2%
Vitamin C 8.3mg
9%
Calcium 241mg
19%
Iron 16.0mg
89%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.