Lupins
mature seeds, raw
Nutrition Facts
Serving size 1 cup (180g)
Calories
668
% Daily Value*
Total Fat 17.5g
22%
Saturated Fat 2.1g
11%
Cholesterol 0mg
0%
Sodium 27mg
1%
Total Carbohydrate 72.7g
26%
Dietary Fiber 34.0g
121%
Total Sugars 0.0g
Protein 65.2g
Vitamin A 0mcg
0%
Vitamin C 8.6mg
10%
Calcium 317mg
24%
Iron 7.8mg
43%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.