Tofu
firm, prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition Facts
Serving size ½ cup (126g)
Calories
98
% Daily Value*
Total Fat 5.3g
7%
Saturated Fat 1.0g
5%
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 3.6g
1%
Dietary Fiber 1.1g
4%
Total Sugars 0.8g
Protein 11.4g
Vitamin A 0mcg
0%
Vitamin C 0.3mg
0%
Calcium 253mg
19%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.