Yardlong Beans
mature seeds, raw
Nutrition Facts
Serving size 1 cup (167g)
Calories
579
% Daily Value*
Total Fat 2.2g
3%
Saturated Fat 0.6g
3%
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrate 103.4g
38%
Dietary Fiber 18.4g
66%
Total Sugars 0.0g
Protein 40.6g
Vitamin A 87mcg
10%
Vitamin C 2.7mg
3%
Calcium 230mg
18%
Iron 14.4mg
80%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.