Tofu
raw, regular, prepared with calcium sulfate
Nutrition Facts
Serving size ½ cup (124g)
Calories
94
% Daily Value*
Total Fat 5.9g
8%
Saturated Fat 0.9g
5%
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 2.3g
1%
Dietary Fiber 0.4g
1%
Total Sugars 0.8g
Protein 10.0g
Vitamin A 105mcg
12%
Vitamin C 0.1mg
0%
Calcium 434mg
33%
Iron 6.6mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.