Lamb Shoulder (lean)
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
241
% Daily Value*
Total Fat 13.5g
17%
Saturated Fat 5.2g
26%
Cholesterol 99mg
33%
Sodium 67mg
3%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 27.9g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 22mg
2%
Iron 2.3mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.