Lamb Shoulder (lean)
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
242
% Daily Value*
Total Fat 13.2g
17%
Saturated Fat 5.8g
29%
Cholesterol 108mg
36%
Sodium 48mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 29.0g
Vitamin A 0mcg
0%
Vitamin C 0.0mg
0%
Calcium 23mg
2%
Iron 2.0mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.