Lamb Chop (lean)
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Nutrition Facts
Serving size 3 oz (85g)
Calories
217
% Daily Value*
Total Fat 12.4g
16%
Saturated Fat 4.7g
24%
Cholesterol 84mg
28%
Sodium 50mg
2%
Total Carbohydrate 0.0g
0%
Dietary Fiber 0.0g
0%
Total Sugars 0.0g
Protein 26.4g
Vitamin A 22mcg
2%
Vitamin C 0.0mg
0%
Calcium 34mg
3%
Iron 1.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a
daily diet. 2,000 calories a day is used for general nutrition advice.